Individual Therapy

Individual Therapy

 

Individual Therapy
Individual Therapy is a joint process between the therapist and client. It is often called by many names such as psychotherapy or counseling. Clients often seek therapy for problems or life situations that are difficulty to face alone. Therapy also helps clients overcome obstacles to their well-being, make healthy decisions, and obtain goals. Sometimes underlying problems are the cause of symptoms so strategies will be discussed and how to implement those strategies.
Some of the common problems we often see are:
  • Abuse/Trauma
  • Anger
  • Anxiety
  • Depression
  • Difficult concentrating
  • Difficulty managing stress
  • Grief and Loss
  • Inability to maintain relationships
  • Insomnia
  • Low self-worth
  • Self-harming behaviors
  • Suicidal thoughts

Reasons for seeing a therapist are as different as the individual themselves.

However, most clients want to improve their lives in some aspect. Although our approaches are different, you will always be provided with a professional, confidential, and caring atmosphere for these services.

Some of our most effective therapeutic treatments to help people feel their best are:

  • Cognitive-Behavioral Therapy
  • Mindfulness-Based Therapy
  • Solution-Based Therapy
  • Parent Coaching
  • EMDR
  • DBT
At times, we all might need some help and counseling when our emotions are concerned