UC San Francisco provides an overview of Dialectical Behavior Therapy (DBT). Affinity Therapy Services has trained therapists that offer DBT. Click here to schedule an appointment today!
As a marriage and family therapist I am often asked questions such as, is this normal? Is this ok? How do I handle this? These questions come in my professional and private life. I thought I would begin a series of writings about another topic…
Many people talk about healthy boundaries, but no one ever says what they are or how to implement them in their lives. Boundaries sound like a good idea but how do you do it? Healthy boundaries are simple rules and limits you establish in your…